Is Vital & Delicious Vitatops, Chocolate Mint, 2 Ounce (Pack of 24) Gluten Free?

Ingredients

Water, Whole Wheat Flour, Organic Sugar, Egg Whites, Lnulin, Chocolate Drops (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (As An Emulsifier) And Vanilla), Cocoa Powder, Soy Fiber, Dried Honey, Wheat Gluten, Leavening (Potassium Bicarbonate, Sodium Acid Pyrophosphate), Tricalcium Phosphate, Chocolate Flavor, Lecithin, Sea Sait, Natural Flavor, Peppermint Oil, Xanthan Gum, Natural Sweetener (Rebiana, Monk Fruit Extract), Contains Milk, Soy And Wheat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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