Is Vital & Delicious Vitatops, Chocolate Mint, 2 Ounce (Pack of 24) GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • peppermint oil
  • chocolate flavor
  • cocoa powder
  • cocoa butter
  • chocolate liquor
  • chocolate drops
  • milk

peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Water, Whole Wheat Flour, Organic Sugar, Egg Whites, Lnulin, Chocolate Drops (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (As An Emulsifier) And Vanilla), Cocoa Powder, Soy Fiber, Dried Honey, Wheat Gluten, Leavening (Potassium Bicarbonate, Sodium Acid Pyrophosphate), Tricalcium Phosphate, Chocolate Flavor, Lecithin, Sea Sait, Natural Flavor, Peppermint Oil, Xanthan Gum, Natural Sweetener (Rebiana, Monk Fruit Extract), Contains Milk, Soy And Wheat

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Vital & Delicious Vitatops, Chocolate Mint, 2 Ounce (Pack of 24) is available at 1 retailer

Amazon

About this product

Bread · Piece

Flavor
ChocolateyMintySweet
Texture
DenseSoft
Commonly used for
BreakfastSnackingOn The GoMeal Prep