Is Vital Planet Organic Vital Fiber Flax, Pea, Hemp Vegan?

Ingredients

Organic flaxseed providing omega-3 (alpha linoleic acid) (1,998 mg), Organic pea fiber, Organic Fennel Seed, Organic Triphala fruit extract (blend of Emblica officinalis, Terminalia chebula & Terminalia bellerica), Organic Marshmallow Root, Organic Slippery Elm bark, Organic Hemp Protein

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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