Is Vital Strength 100% Premium Whey Low Carb Protein Advanced Recovery Chocolate Blast Flavor Low FODMAP?

Ingredients

Vitalstrength 100% Whey Protein Blend (96%) (instantised Whey Protein Concentrate, Instantised Cross Flow Microfiltered (mf) And Ultrafiltered (uf) Whey Protein Isolate) (contains Concentrations Of Beta-lactoglobulin, Glycomacropeptide, Alpha-lactalbumin, Immunoglobulin, Bovine Serum Albumin)), Glutamine, Flavours, Guar Gum, Anticaking Agent (551), Vitamins & Minerals (calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit C), Iron, Zinc Lactate, Vitamin E, Sodium Molybdate, Nicotinamide (vit B3), Chromium Chloride, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Folic Acid (vit B9), Vitamin B12, Calcium Pantothenate (vit B5), Riboflavin (vit B2), Vitamin A, Pyridoxine Hcl (vit B6), Biotin, Thiamine (vit B1), Vitamin D3), Sweetener (sucralose), [cocoa In Chocolate Blast Flavour Only, Colour (124) In Wild Strawberry Flavour Only]. Made In Australia From Local & Imported Ingredients. Contains Milk & Soy Products. Soy Lecithin Is Used To Instantise Whey Proteins And Is Less Than 1% Of The Whey Product. May Contain Traces Of Wheat, Egg And Cereals.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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