Is Vital Strength Hydroxy Ripped Thermogenic Protein Low FODMAP?
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Ingredients
Vitalstrength Protein Blend (94%) (instantised Whey Protein Concentrate, Instantised Cross Flow Micro-filtered (mf) And Ultra-filtered (uf) Whey Protein Isolate, Calcium Caseinate (contains Concentrations Of Beta-lactoglobulin, Glycomacropeptide, Alpha-lactalbumin, Immunoglobulin, Bovine Serum Albumin)), Fructose, T4 Thermophase (african Mango Extract, L-carnitine, Chromium Picolinate, Choline, Colour (120i)), Flavours, Guar Gum, Vitamins & Minerals (calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit C), Iron, Zinc Lactate, Vitamin E, Sodium Molybdate, Nicotinamide (vit B3), Chromium Chloride, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Folic Acid (vit B9), Vitamin B12, Calcium Pantothenate (vit B5), Riboflavin (vit B2), Vitamin A, Pyridoxine Hcl (vit B6), Biotin, Thiamine (vit B1), Vitamin D3), Sweetener (sucralose). (cocoa In Chocolate Blast Flavour Only). Cocoa in Chocolate Blast flavour only. Contains milk and soy products. Soy lecithin is used to instantise whey proteins and is less than 1% of the whey product. May contain traces of wheat, egg, and cereals.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.