Is Vital Vegetables Coleslaw Vital Immunity bag 500g Vegan?
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Ingredients
Salad (76%) (Green Cabbage, Red Cabbage, Kale, Carrots, Celery, Red Onion, Coriander), Salad Dressing (24%) (Soya Bean Oil, Water, Rice Vinegar (Rice Extract, Water), Sugar, Soya Sauce (Water, Soya Bean, Wheat, Salt), Salt, Cider Vinegar, Egg Yolk , Lemon Juice Concentrate, Thickener (Xanthan Gum), Natural Stevia Sweetener (Steviol Glycosides))
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.