Is VITALIZE GRILLED WHITE MEAT CHICKEN WITH GRAINS & VEGETABLES IN A TANGY TAHINI & FETA SAUCE, VITALIZE Vegan?

Ingredients

Cooked Brown Rice, Cooked Lentils, Grilled Seasoned Chicken White Meat (Chicken White Meat, Water, Potato, Starch, Sea Salt), Carrots, Spinach, Bell Peppers, Canola Oil, Tahini (Sesame Seeds), Feta Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Red Onion, Honey Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices), Lemon Juice Concentrate, Balsamic Vinegar (Wine Vinegar, Grape Concentrate, Natural Flavor), Garlic, Spices, Salt, Corn Starch

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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