Is VITALIZE GRILLED WHITE MEAT CHICKEN WITH GRAINS & VEGETABLES IN A TANGY TAHINI & FETA SAUCE, VITALIZE Vegetarian?

Ingredients

Cooked Brown Rice, Cooked Lentils, Grilled Seasoned Chicken White Meat (Chicken White Meat, Water, Potato, Starch, Sea Salt), Carrots, Spinach, Bell Peppers, Canola Oil, Tahini (Sesame Seeds), Feta Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Red Onion, Honey Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices), Lemon Juice Concentrate, Balsamic Vinegar (Wine Vinegar, Grape Concentrate, Natural Flavor), Garlic, Spices, Salt, Corn Starch

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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