Is Vitalyte Electrolyte Powder Sports Drink Mix, 25 Single Serving Packets, Natural Electrolyte Replacement Supplement for Rapid Hydration & Energy - Grape Vegetarian?

Ingredients

Glucose, Fructose, Citric Acid, Sodium Chloride, Potassium Chloride, Natural Grape Flavor, Ascorbic Acid (Vitamin C), Sodium Bicardonate, Dipotassium Phosphate, Fruit And Vegetable Juice For Color, Magnesium Citrate, Calcium Citrate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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