Is Vitamin B1 100 MG Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

magnesium stearate
vitamin b1

magnesium stearate

Dietitian note

Magnesium stearate (also called e572) refers to the magnesium salt of stearic acid. It may be derived from animal fat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vitamin B1 (as Thiamine Mononitrate) 100 mg; Other Ingredients: Microcrystalline Cellulose, Dicalcium Phosphate, Stearic Acid, Colloidal Silicon Dioxide, Magnesium Stearate, Croscarmellose Sodium.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.