Is VITAMIN C FORTIFIED DRINK, FRUIT PUNCH, FRUIT PUNCH Low FODMAP?
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Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP, MANGO PUREE, CITRIC ACID, PEAR JUICE FROM CONCENTRATE, APPLE JUICE FROM CONCENTRATE, NATURAL FLAVOR, PINEAPPLE JUICE FROM CONCENTRATE, VEGETABLE JUICE FOR COLOR, SOUR CHERRY JUICE FROM CONCENTRATE, STRAWBERRY JUICE FROM CONCENTRATE, ASCORBIC ACID (VITAMIN C), GUM ACACIA, GLYCEROL ESTER OF WOOD ROSIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.