Is VITAMIN C FORTIFIED DRINK, FRUIT PUNCH, FRUIT PUNCH Dairy Free?
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Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP, MANGO PUREE, CITRIC ACID, PEAR JUICE FROM CONCENTRATE, APPLE JUICE FROM CONCENTRATE, NATURAL FLAVOR, PINEAPPLE JUICE FROM CONCENTRATE, VEGETABLE JUICE FOR COLOR, SOUR CHERRY JUICE FROM CONCENTRATE, STRAWBERRY JUICE FROM CONCENTRATE, ASCORBIC ACID (VITAMIN C), GUM ACACIA, GLYCEROL ESTER OF WOOD ROSIN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.