Is VITAMIN C FORTIFIED DRINK, FRUIT PUNCH, FRUIT PUNCH Vegan?
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Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP, MANGO PUREE, CITRIC ACID, PEAR JUICE FROM CONCENTRATE, APPLE JUICE FROM CONCENTRATE, NATURAL FLAVOR, PINEAPPLE JUICE FROM CONCENTRATE, VEGETABLE JUICE FOR COLOR, SOUR CHERRY JUICE FROM CONCENTRATE, STRAWBERRY JUICE FROM CONCENTRATE, ASCORBIC ACID (VITAMIN C), GUM ACACIA, GLYCEROL ESTER OF WOOD ROSIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.