Is VITAMIN CODE RAW IRON - 30VCAPS Dairy Free?

Ingredients

Vitamin B12, Vitamin C, Folic Acid, Calcium, Iron, Phosphorus, Raw Probiotic And Enzyme Blend, Saccharomyces Boulardii, Phytase, Cellulase, Beta-glucanase, Protese, Alpha-galactosidase, Hemicellulase, Raw Organic Fruit And Vegetable Blend, Strawberry, Cherry, Blackberry, Blueberry, Raspberry, Beet Juice, Carrot, Broccoli Juice, Cucumber Juice, Tomato Juice, Kale Juice, Spinach Juice, Cabbage, Cauliflower Juice, Celery Juice, Parsley Juice, Asparagus Juice, Brussels Sprout, Green Bell Pepper Juice, Garlic Juice, Ginger Juice, Onion Juice, Saccharomyces Cerveisiae, Lactobacillus Bulgaricus, Vegetable Capsule

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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