Is VITAMIN CODE RAW IRON - 30VCAPS Vegetarian?

Ingredients

Vitamin B12, Vitamin C, Folic Acid, Calcium, Iron, Phosphorus, Raw Probiotic And Enzyme Blend, Saccharomyces Boulardii, Phytase, Cellulase, Beta-glucanase, Protese, Alpha-galactosidase, Hemicellulase, Raw Organic Fruit And Vegetable Blend, Strawberry, Cherry, Blackberry, Blueberry, Raspberry, Beet Juice, Carrot, Broccoli Juice, Cucumber Juice, Tomato Juice, Kale Juice, Spinach Juice, Cabbage, Cauliflower Juice, Celery Juice, Parsley Juice, Asparagus Juice, Brussels Sprout, Green Bell Pepper Juice, Garlic Juice, Ginger Juice, Onion Juice, Saccharomyces Cerveisiae, Lactobacillus Bulgaricus, Vegetable Capsule

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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