Is VITAMIN CODE WOMEN - 60 CAPS + BONUS ITEM Low FODMAP?
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Ingredients
Beta Carotene, Vitamin C (From Ascorbic Acid), Vitamin D3 (From Cholecalciferol), Vitamin E (From D-alpha-tocopherol), Vitamin K1 (From Phylloquinone), Thiamine/vitamin B1 (From Thiamine Hydrochloride), Riboflavin (Vitamin B2), Niacinamide (Vitamin B3), Vitamin B6 (From Pyridoxine Hydrochloride), Folate (From Folic Acid), Vitamin B12 (From Cyanocobalamin), Biotin, Pantothenic Acid (From Calcium-d-pantothenate), Calcium (From Calcium Carbonate), Iodine (From Potassium Iodide), Magnesium (From Magnesium Oxide), Zinc (From Zinc Oxide), Selenium (From Selenium Hvp Chelate), Copper (From Cupric Sulfate), Manganese (From Manganese (Ii) Sulfate), Chromium (From Chromic Chloride), Molybdenum (From Molybdenum Hvp Chelate), Boron (From Boron Hvp Chelate), Vanadium (From Sodium Metavanadate), Coenzyme Q10, Dried Yeast (Saccharomyces Cerevisiae), Organic Fruit And Vegetable Blend (Organicstrawberry, Organic Tart Cherry, Organic Blackberry, Organic Blueberry, Organicraspberry, Organic Beet, Organic Carrot, Organic Spinach, Organic Broccoli, Organictomato, Organic Kale, Organic Red Cabbage, Organic Parsley, Organic Brussels Spout,organic Green Bell Pepper, Organic Cucumber, Organic Celery, Organic Garlic, Organicginger, Organic Green Onion, Organic Cauliflower, Organic Asparagus), Mangosteen Natural Fruit Flavour, Tocotrienols, Mixed Carontenes (Including Alpha-carotene,lycopene, And Gamma-carotene), Tocopherols, Microcrystalline Cellulose (Vegetablecellulose), Silicon Dioxide, Hypromellose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.