No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is PEACH RINGS – 50G + BONUS ITEM Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The peach rings 50g bonus item is generally well-regarded by people. They appreciate it as a good low-carb candy option, suitable for those following a keto diet. However, it is worth noting that some individuals feel that the peach rings are not low in net carbs or sugar. Additionally, there is feedback about the rings having an excessive amount of powder. Overall, the peach rings 50g bonus item appeals to those seeking a tasty treat with low carbs, but it may not be suitable for those strictly monitoring their net carb or sugar intake.

Ingredients

Non-gmo Soluble Corn Fiber, Isomalto-oligosaccharide (From Tapioca), Rice Flour, Chicory Root Fiber, Pectin, Malic Acid, Lactic Acid, Fumaric Acid, Fruit And Vegetable Juice (For Color), Natural Flavour, Coconut Oil, Citric Acid, Stevia Leaf Extract, Carnauba Wax

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is PEACH RINGS – 50G + BONUS ITEM Low FODMAP? | Spoonful