Is Vitamin Water Zero Sugar Variety Pack Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 8 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

vitamin a palmitate
vitamin b5
pantothenate
glycerol ester of rosin
+4 more

vitamin a palmitate

Dietitian note

Vitamin A can come from animal (fish liver oil) or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Acai-Blueberry-Pomegranate: Reverse Osmosis Water, Less Than, 1% Of: Erythritol, Citric Acid, Fruit And Vegetable, Juice (Color), Vitamin C (Ascorbic Acid), Crystalline, Fructose, Stevia Leaf Extract, Magnesium Lactate, Calcium Lactate, Potassium Phosphate (Electrolyte Sources), Vitamin B3 (Niacinamide), Vitamin 85 (Calcium Pantothenate), Natural Flavors, Vitamin B6 (Pyridoxine Hydrochloride), Gum Acacia, Manganese Citrate, Beta-Carotene, Cyanocobalamin (Vitamin B12). Lemonade: Reverse Osmosis Water, Less Than 1% Of: Erythritol, Citric Acid, Calcium Phosphate, Magnesium Lactate And Calcium Lactate, Potassium Phosphate (Electrolyte Sources), Gum Acacia, Phosphoric Acid, Vitamin C (Ascorbic Acid), Stevia Leaf Extract, Natural Flavors, Zinc Gluconate, Glycerol Ester Of Rosin, Vitamin B5 (Calcium, Pantothenate), Vitamin E (Alpha-Tocopheryl Acetate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate. Orange: Reverse Osmosis Water, Less Than, 1% Of: Erythritol, Citric Acid, Calcium Lactate And, Calcium Phosphate, Potassium Phosphate, Magnesium Lactate (Electrolyte Sources), Vitamin C (Ascorbic Acid), Gum Acacia, Stevia Leaf Extract, Natural Flavors, Phosphoric Acid, Vitamin B3 (Niacinamide), Vitamin B5 (Calcium, Pantothenate), Glycerol Ester Of Rosin, Modified Food Starch, Vitamin E (Alpha-Tocopheryl Acetate), Sorbitol, Vitamin B6 (Pyridoxine Hydrochloride), Beta-Carotene, Cyanocobalamin (Vitamin B12).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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