Is Vitamin Water Zero Sugar Variety Pack Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural flavors
modified food starch

natural flavors

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Acai-Blueberry-Pomegranate: Reverse Osmosis Water, Less Than, 1% Of: Erythritol, Citric Acid, Fruit And Vegetable, Juice (Color), Vitamin C (Ascorbic Acid), Crystalline, Fructose, Stevia Leaf Extract, Magnesium Lactate, Calcium Lactate, Potassium Phosphate (Electrolyte Sources), Vitamin B3 (Niacinamide), Vitamin 85 (Calcium Pantothenate), Natural Flavors, Vitamin B6 (Pyridoxine Hydrochloride), Gum Acacia, Manganese Citrate, Beta-Carotene, Cyanocobalamin (Vitamin B12). Lemonade: Reverse Osmosis Water, Less Than 1% Of: Erythritol, Citric Acid, Calcium Phosphate, Magnesium Lactate And Calcium Lactate, Potassium Phosphate (Electrolyte Sources), Gum Acacia, Phosphoric Acid, Vitamin C (Ascorbic Acid), Stevia Leaf Extract, Natural Flavors, Zinc Gluconate, Glycerol Ester Of Rosin, Vitamin B5 (Calcium, Pantothenate), Vitamin E (Alpha-Tocopheryl Acetate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate. Orange: Reverse Osmosis Water, Less Than, 1% Of: Erythritol, Citric Acid, Calcium Lactate And, Calcium Phosphate, Potassium Phosphate, Magnesium Lactate (Electrolyte Sources), Vitamin C (Ascorbic Acid), Gum Acacia, Stevia Leaf Extract, Natural Flavors, Phosphoric Acid, Vitamin B3 (Niacinamide), Vitamin B5 (Calcium, Pantothenate), Glycerol Ester Of Rosin, Modified Food Starch, Vitamin E (Alpha-Tocopheryl Acetate), Sorbitol, Vitamin B6 (Pyridoxine Hydrochloride), Beta-Carotene, Cyanocobalamin (Vitamin B12).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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