Is VITAMINSTORE A-Z Multivitamins + Minerals Vegan?


Ingredients
Vitamin A 800µg Re 100%, Vitamin D 10µg 200%, Vitamin E 12mg α-te 100%, Vitamin K 75µg 100%, Vitamin C 80mg 100%, Vitamin B1 1.1mg 100%, Vitamin B2 1.4mg 100%, Niacin Ne 16mg 100%, Vitamin B6 1.4mg 100%, Folic Acid 200µg 100%, Vitamin B12 2.5µg 100%, Biotin 50µg 100%, Pantothenic Acid 6mg 100%, Calcium 200mg 25%, Magnesium 100mg 27%, Iron 14mg 100%, Zinc 10mg 100%, Copper 1000µg 100%, Manganese 2mg 100%, Selenium 55µg 100%, Chromium 40µg 100%, Molybdenum 50µg 100%, Iodine 150µg 100%.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


