Is vitaminwater Water Beverage Nutrient Enhanced Energy Tropical Citrus - 20 Fl. Oz. Vegetarian?

Ingredients

Reverse Osmosis Water, Crystalline Fructose, Cane Sugar, Less Than 0,5% Of: Natural Flavor, Vitamin C (Ascorbic Acid), Citric Acid, Gum Acacia, Magnesium Lactate (Electrolyte), Natural Caffeine, Vitamin B3 (Niacinamide), Glycerol Ester Of Rosin, Guarana Seed Extract, Vitamin B5 (Calcium Pantothenate), Calcium Lactate (Electrolyte), Potassium Phosphate (Electrolyte), Vitamin B6 (Pyridoxine Hydrochloride), Beta Carotene (Color), Vitamin B12

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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