Is Vitaplan Pre Biotics Nutrition Shake Chocolate 500g Dairy Free?
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Ingredients
Whole Milk Powder (Whole Milk Powder, Emulsifier (Soy Lecithin)), Skim Milk Powder, Maltodextrin, Whey Protein Concentrate (Whey Protein Concentrate, Emulsifier (Sunflower Lecithin)), Sugar, Prebiotic Fibre (Chicory Root Fibre), Cocoa Powder, Natural Flavours, Vitamins And Minerals (Magnesium, Vitamin C, Vitamin E, Iron, Zinc, Nicotinamide, Selenium, Vitamin A, Chromium, Manganese, Vitamin D, Vitamin B6, Molybdenum, Thiamin, Iodine, Copper, Riboflavin, Vitamin K1, Folic Acid), Vegetable Gum (Guar), Probiotic (Bacillus Coagulans)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.