Is Vitasoy, Soy Milk Original Dairy Free?
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Ingredients
Filtered water, Australian whole soybeans (min. 15%), barley malt, barley flour, raw sugar, sunflower oil, mineral (calcium phosphate), natural flavour, sea salt, kombu (kelp), vitamins (vitamin A, vitamin B12, vitamin B2). Contains soy and gluten.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.