Is Vitawell Kids Multivitamin Gummies Low FODMAP?
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Ingredients
Bulking Agents (Glucose Syrup, Sucrose, Dextrose), Ascorbic Acid, Thickener (Citrus Pectins), Anti-Foaming Agent (Coconut Oil), Emulsifiers (Glycerol, Sucrose Esters of Fatty Acids), Acidity Regulators (Tricalcium Phosphate, Sodium Citrate), DL-Alpha-Tocopheryl Acetate, Nicotinamide, Acid (Citric Acid), Flavouring, Glazing Agents (Sunflower Oil, Carnauba Wax), Pyridoxine Hydrochloride, Colour (Purple Carrot SO90 S Juice Concentrate), Sweetener (Steviol Glycosides), Retinyl Palmitate, Cyanocobalamin, Cholecalciferol.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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