Is Viva Wholemeal Vitamins & Minerals Sandwich Vegetarian?


Ingredients
Whole Wheat Flour (48%) (contain Vitamins (thiamin, Folic Acid)), Water, Unbleached Wheat Flour, Wheat Gluten, Wheat Fibre, White Vinegar, Vegetable Oil, Iodised Salt, Cultured Wheat, Soy Flour, Vegetable Gum (412), Emulsifiers, (472e, 481, 471 From Soy), Minerals (iron, Zinc), Vitamins (vitamin E, Niacin, Vitamin B6). Contains: Wheat (gluten) And Soy. May Contain Milk, Egg, Sesame, Lupin And Other Gluten Cereals.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


