Is Viva Wholemeal Vitamins & Minerals Sandwich Vegan?
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Ingredients
Whole Wheat Flour (48%) (contain Vitamins (thiamin, Folic Acid)), Water, Unbleached Wheat Flour, Wheat Gluten, Wheat Fibre, White Vinegar, Vegetable Oil, Iodised Salt, Cultured Wheat, Soy Flour, Vegetable Gum (412), Emulsifiers, (472e, 481, 471 From Soy), Minerals (iron, Zinc), Vitamins (vitamin E, Niacin, Vitamin B6). Contains: Wheat (gluten) And Soy. May Contain Milk, Egg, Sesame, Lupin And Other Gluten Cereals.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.