Is Vivant Italian Bruschetta Low FODMAP?
Description
GALLETAS CON VERDURA
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Description
GALLETAS CON VERDURA
Ingredients
HARINA DE TRIGO ENRIQUECIDA (HARINA DE TRIGO, NIACINA, HIERRO REDUCIDO MONONITRATO DE TIAMINA, RIVOFLAMINA, ACIDO FOLICO), ACEITE VEGETAL COMESTIBLE (COCO PALMA Y CANOLA), AZUCAR HOJUELAS DE VERDURAS (4%) ZANAHORIA (2,2%). CEBOLLA (05%), APIO (0.5%), JITOMATE (04%), PIMIENTO ROJO (0.02) Y VERDE (01%)), SAL, CONTIENE 2% O MENOS DE: LECHE DESCREMADA, LEVADURA (BICARBONATO DE AMONIO, POLVO PARA HORNEAR), JARABE DE MAÍZ CON ALTO CONTENIDO DE FRUCTOSA, JITOMATE EN POLVO. AJO EN POLVO. DEXTROSA. ESPECIAS. PROTEINA DE MAÍZ Y SOYA HIDROLIZADA. ÁC!DO CITRICO, ÁCIDO MALICO, SABORIZANTES ART€FGCIALES. ENZIMAS. CONTIENE: TRIGO (GLUTEN), LECHE Y SOYA. HORHEADAS EN INSTALACIONES LIBRES DE NUECES Y CACAHUATES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.