Is Vivera Plant Chicken Breast Style Vegetarian?

Ingredients

Hydrated Vegetable Proteins [water, Soya Protein [3.8%], Wheat Protein [0.4%]] [64%], Vegetable Oils [sunflower, Rapeseed In Varying Proportions], Pea Protein, Bamboo Fibres, Natural Flavourings, Vinegar, Thickener [methylcellulose], Salt, Pea Fibres, Wheat Fibres, Citrus Fibres, Water, Psyllium, Starch (contains Wheat), Potato Fibres, Vitamins And Minerals [vitamin B12, Iron]. Contains Soya, Wheat. Hese Products Are Produced In A Factory That Also Handles Milk [lactose] And Egg. Strict Controls Are In Place To Prevent Cross-contamination But For Severe Allergy Sufferers We Advise That These Products Are Not Suitable For Customers With An Allergy To Milk [lactose] And Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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