No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Vivera Plant Spicy Chicken Kebab Style Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Rehydrated Soya And Wheat Protein [70%], Sunflower Oil, Rapeseed Oil, Thickener [methylcellulose], Natural Flavourings, Herbs And Spices [cumin, Coriander, Fennel Seed, Black Pepper, Turmeric, Mace, Cloves, Chilli Pepper, Ginger, Caraway Seed, Allspice, Lovage], Vinegar, Wheat Starch, Citrus Fibres, Dried Vegetables [paprika, Onion], Salt, Water, Garlic Powder, Maltodextrin, Paprika Concentrate, Vitamins And Minerals Salt [vitamin B12, Iron]. Contains: Soya And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Strip

Flavor
SpicyGarlickySavory
Texture
ChewyDense
Commonly used for
SandwichMeal PrepSnacking