Is Vivera 2 Plant - Based Steaks 200g Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

starch

starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

75% Hydrated Vegetable Proteins (Water, 17% Wheat Protein, 3% Soya Protein), Coconut Oil, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Flavourings, Thickener (Methyl Cellulose), Vinegar, Wheat Flour, Vegetable Fibres (Sugar Cane, Citrus), Colours (Beetroot Red, Safflower Concentrate), Starch (contains Wheat), Reduced Sodium Salt, Spices, Salt, Garlic Powder, Onion Powder, Mushroom Powder, Oregano, Iron, Barley Malt Extract, Vitamin B12

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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