Is Vivera Plant Steaks 200g Vegan?

Ingredients

75% Hydrated Vegetable Proteins (Water, 17% Wheat Protein, 3% Soya Protein), Coconut Oil, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Flavourings, Thickener (Methyl Cellulose), Vinegar, Wheat Flour, Vegetable Fibres (Sugar Cane, Citrus), Colours (Beetroot Red, Safflower Concentrate), Starch (contains Wheat ), Reduced Sodium Salt, Spices, Salt, Garlic Powder, Onion Powder, Mushroom Powder, Oregano, Iron, Barley Malt Extract, Vitamin B12

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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