Is Vivera Plant Steaks 200g Vegetarian?

Ingredients

75% Hydrated Vegetable Proteins (Water, 17% Wheat Protein, 3% Soya Protein), Coconut Oil, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Flavourings, Thickener (Methyl Cellulose), Vinegar, Wheat Flour, Vegetable Fibres (Sugar Cane, Citrus), Colours (Beetroot Red, Safflower Concentrate), Starch (contains Wheat ), Reduced Sodium Salt, Spices, Salt, Garlic Powder, Onion Powder, Mushroom Powder, Oregano, Iron, Barley Malt Extract, Vitamin B12

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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