No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients could contain GERD friendly depending on the source.

Is Vivera Texmex Protein Bites 180g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients could contain GERD friendly depending on the source.
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Ingredients

48% Vegetables in varying proportions (Corn, 8% Red Kidney Beans, 8% Black Beans, Red Pepper, Onions, Carrot, Tomato), 21% Hydrated Vegetable Proteins (Water, 7% Wheat Protein, 5% Soya Protein), 8% Quinoa, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Starch, Potato, 2.6% Spices (Chillies, Cumin Whole Seeds, Coriander Seed, Ground White Pepper), Vinegar, Wheat Fibres, Garlic Paste, Salt, Iron, Vitamin B12

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

Commonly used for
Snacking
GERD Friendly? Vivera Texmex Protein Bites 180g | Spoonful