Is Vixen Kitchen, Gelato Nondairy Vanilla Organic, 16 Ounce Vegetarian?

Ingredients

Purified Water, Organic Raw Cashews, Organic Maple Syrup, Organic Fair Trade Vanilla Extract, Organic Fair Trade Vanilla Bean, Celtic Sea Salt, Using Only The Nakedest Of, Like Fair Trade Vanilla Extract, Real Vanilla Beans, Creamy Cashews And A Splash Of Maple Syrup, This Paleo Vegan Gelato Is Anything But Vanilla, One Taste And You'll Know Why It's Our Founders Favorite

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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