Is Vlasic Sweet Squeezable Home Style Relish Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavor
  • dehydrated red peppers

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Sweet, squeezable relish offers a pronounced sweet flavor with a finely chopped, mildly crunchy texture. Commonly used as a condiment on hot dogs, burgers, sandwiches and in potato or pasta salads, reviewers praise convenient squeeze-bottle control and consistent taste, while some mention it is sweeter than expected in certain batches.

Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Cucumbers, Water, Distilled Vinegar, Salt, Dehydrated Red Peppers, Calcium Chloride, Spice, Sodium Benzoate (Preservative), Xanthan Gum, Guar Gum, Alum, Sucralose, Polysorbate 80, Natural Flavor, Yellow 5, Blue 1.

Check Vlasic Sweet Squeezable Home Style Relish against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Vlasic Sweet Squeezable Home Style Relish is available at 3 retailers

AmazonH-E-BUnited Supermarkets

About this product

Condiment · Bottle, Spreadable

Flavor
SweetTangy
Texture
ChunkyJuicy
Commonly used for
GarnishingToppingSandwichSalad