No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vogel's Café Style Toasted Berry Muesli Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Toasted, fruit-forward flavor with mild sweetness and light tart highlights; texture combines crunchy clusters and softer chewy pieces. Commonly eaten with milk or yogurt, sprinkled on smoothie bowls, or enjoyed dry as a snack. Reviewers often note pleasant toasted aroma, satisfying crunch, and versatile everyday use; reported widely by shoppers.

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Ingredients

Cereal (55%) (buckwheat, Cornflakes (corn, Sugar, Salt), Rice Flakes (11%) (rice Flour, Maize Starch, Sugar, Rice Bran Oil)), Fruit (17%) (sultanas (sultanas, Cottonseed Oil), Currants (6%) (currants, Sunflower Oil), Sweetened Dried Cranberries (5%) (cranberries, Sugar, Sunflower Oil)), Nuts & Seeds (15%) (almonds (6%), Sunflower Seeds, Pumpkin Seeds), Brown Sugar, Rice Bran Oil, Golden Syrup, Blackcurrant Juice Concentrate (1%), Natural Flavour. Contains: Tree Nuts. May Contain: Peanuts, Soy, Milk And Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Vogel's Café Style Toasted Berry Muesli is available at 1 retailer

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About this product

Cereal · Flake, Granule

Flavor
FruityNuttySweet
Texture
CrunchyDry
Commonly used for
BreakfastSnacking
Low FODMAP? Vogel's Café Style Toasted Berry Muesli | Spoonful