Is Vogel's Delightful Granola Peanut Butter Chia And Coconut Gluten Free?


Ingredients
Nuts & Seeds (31%) (peanuts) (16%), Pumpkin Seeds, Coconunt (5%), Sunflower Seeds, Chia Seeds (2%), Cereal (31%) (wholegrain Oat (25%), Brown Rice Puffs (brown Rice Flour, Maize Starch, Brown Sugar, Rice Bran Oil)), Brown Sugar, Rice Flour, Chicory Root Extract, Rice Bran Oil, Natural Flavour, Salt. Contains: Gluten Containing Cereals And Peanuts. May Contain: Tree Nuts, Lupin, Milk, Soy And Sulphites
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


