Is Vogels Gluten Free Sliced Bread Wholemeal 580g Low FODMAP?
Description
Earthy, slightly nutty flavor with a hearty, dense crumb that toasts evenly; slices hold together for sandwiches yet can be slightly crumbly when cold. Common reviewer notes highlight reliable toasting performance, firm texture, reasonable freshness but occasional variability in slice thickness and perceived dryness between batches and mild toasted aroma.
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Description
Earthy, slightly nutty flavor with a hearty, dense crumb that toasts evenly; slices hold together for sandwiches yet can be slightly crumbly when cold. Common reviewer notes highlight reliable toasting performance, firm texture, reasonable freshness but occasional variability in slice thickness and perceived dryness between batches and mild toasted aroma.
Ingredients
Water, Wholemeal Rice Flour (18%), Modified Topioca Starch (1442), Maize Starch, Golden Linseed (4%), Canola Oil , Sugar, Soy Flour, Egg White Powder, Yeast, Iodised Salt, Psyllium, Cultured Dextrose, White Vinegar, Stabilisers (412, 464)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.