Is Vogel's Gut Health Muesli Clusters Kiwifruit, Hazelnut And Chia Seeds Low FODMAP?
Description
Crunchy clusters deliver bright fruit notes and toasted, robust crunch with seed-like texture; texture varies from crisp clusters to softer bits. Commonly eaten with milk, yogurt, or as a dry snack. Reviewers cite pleasant flavor and crunch, packaging, convenient portioning, and occasional variability in cluster size, texture, or overall freshness.
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Description
Crunchy clusters deliver bright fruit notes and toasted, robust crunch with seed-like texture; texture varies from crisp clusters to softer bits. Commonly eaten with milk, yogurt, or as a dry snack. Reviewers cite pleasant flavor and crunch, packaging, convenient portioning, and occasional variability in cluster size, texture, or overall freshness.
Ingredients
Ingredients Cereal (61%), (wholegrains (53%) (oats (51%), Buckwheat, Amaranth), Brown Rice Puffs (brown Rice Flour, Maize Starch, Brown Sugar, Rice Bran Oil), Barley), Nuts & Seeds (16%) (sunflower Seeds, Coconut, Cashews, Almonds, Pumpkin Seeds, Hazelnuts (1.5%), Chia Seeds (1%), Brown Sugar, Rice Bran Oil, Prebiotic Fibre (chicory Root Fibre), Golden Syrup, Rice Flour, Freeze Dried Kiwifruit (1%), Natural Flavours, Salt, Probiotic Culture (bacillus Coagulans). Contains: Gluten Containing Cereals And Tree Nuts. May Contain: Peanuts, Milk, Soy, Sulphites And Lupin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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