Is KIND, Healthy Grains, Granola Clusters, Gluten Free, Raspberry with Chia Seeds, 11 oz Low FODMAP?
Description
Kind Healthy Grains Granola Clusters Gluten Free Raspberry with Chia Seeds 11 oz is a delicious and nutritious snack option. Packed with five super grains including oats, buckwheat, millet, amaranth, and quinoa, these clusters offer a wholesome blend of flavors and textures. The addition of fruity raspberries and crunchy chia seeds enhances the taste and provides a delightful crunch. These clusters can be enjoyed by the spoonful or the handful, making them a versatile snack option. They are gluten-free, non-GMO, and contain 0g trans fat. Additionally, these clusters are kosher certified. Customers have mentioned that this granola pairs well with yogurt, further enhancing the overall taste experience.
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Description
Kind Healthy Grains Granola Clusters Gluten Free Raspberry with Chia Seeds 11 oz is a delicious and nutritious snack option. Packed with five super grains including oats, buckwheat, millet, amaranth, and quinoa, these clusters offer a wholesome blend of flavors and textures. The addition of fruity raspberries and crunchy chia seeds enhances the taste and provides a delightful crunch. These clusters can be enjoyed by the spoonful or the handful, making them a versatile snack option. They are gluten-free, non-GMO, and contain 0g trans fat. Additionally, these clusters are kosher certified. Customers have mentioned that this granola pairs well with yogurt, further enhancing the overall taste experience.
Ingredients
Whole Grains (Gluten Free Oats, Brown Rice, Buckwheat, Millet, Amaranth, Quinoa), Tapioca Syrup, Dried Cane Syrup, Cranberries, Raspberries, Chia Seeds, Non-gmo Canola Oil, Sugar, Molasses, Vanilla Extract, Brown Rice Syrup, Rice Flour, Natural Vitamin E (To Maintain Freshness), Allergen Information:made In A Facility That Uses Peanuts, Tree Nuts And Sesame Seeds, Allergen Information:made In A Facility That Uses Peanuts, Tree Nuts And Sesame Seeds, Allergen Information:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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