This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Volpi Snacks Mozzarella and Uncured Pepperoni Roltini 1.5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Pepperoni (Pork, Sea Salt, Sugar, Spices, Paprika, Natural Flavor Pepperoni Seasoning (Soybean Oil, Sunflower Oil, Paprika Oleoresin, Flavor, Coconut, Palm Kernel Oil, Smoke Flavoring), Lactic Acid Starter Culture)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Volpi Snacks Mozzarella and Uncured Pepperoni Roltini 1.5 oz is available at 3 retailers

WalmartThe Fresh GrocerIGA

About this product

Snack · Roll

Flavor
SavorySaltyPepperySmoky
Texture
ChewySoft
Commonly used for
SnackingSandwichLunchMeal Prep
Low FODMAP? Volpi Snacks Mozzarella and Uncured Pepperoni Roltini 1.5 oz | Spoonful