Is Voortman Baery Vanilla Wafers, Vanilla GERD Friendly?
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Why it's a maybe for GERD friendly
- nonfat dry milk
nonfat dry milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SUGAR, VEGETABLE OIL (CANOLA, SOYBEAN, PALM, PALM KERNEL), ENRICHED FLOUR (WHEAT, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, NATURAL FLAVOR, SALT, SOY LECITHIN, BAKING SODA, VANILLA EXTRACT, NONFAT DRY MILK, EGG.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Voortman Baery Vanilla Wafers, Vanilla is available at 1 retailer
About this product
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