Is Voortman Bakery Cookies Oatmeal Chocolate Chip - 12.3 Oz GERD Friendly?
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Why it's not GERD friendly
- chocolate processed with alkali
- chocolate
- cocoa butter
- milk
- milk chocolate chips
chocolate processed with alkali
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
milk chocolate chips (sugar, milk, cocoa butter, chocolate, chocolate processed with alkali, dextrose, butter oil, soy lecithin, salt, natural flavor), whole grain oats, sugar, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, soybean, palm and palm kernel), brown sugar, eggs, salt, baking soda, natural flavor
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Voortman Bakery Cookies Oatmeal Chocolate Chip - 12.3 Oz is available at 5 retailers
About this product
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