Is Voortman Bakery Dark Chocolate Chunk Super Grains Cookies, Dark Chocolate Chunk Dairy Free?
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Ingredients
WHOLE GRAIN BLEND (ROLLED OAT, QUINOA, RYE FLAKES, BUCKWHEAT GRITS), ENRICHED FLOUR (WHEAT, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN FLOUR (WHEAT, SPELT), SUGAR, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), VEGETABLE OIL (CANOLA, SOYBEAN), WATER, INVERT SUGAR, MALTODEXTRIN, PALM OIL, PALM KERNEL OIL, NATURAL FLAVOR, SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, NONFAT DRY MILK, EGG, AMMONIUM BICARBONATE, SOY LECITHIN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.