Is Voortman Bakery Dark Chocolate Chunk Super Grains Cookies, Dark Chocolate Chunk Gluten Free?
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Ingredients
WHOLE GRAIN BLEND (ROLLED OAT, QUINOA, RYE FLAKES, BUCKWHEAT GRITS), ENRICHED FLOUR (WHEAT, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN FLOUR (WHEAT, SPELT), SUGAR, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), VEGETABLE OIL (CANOLA, SOYBEAN), WATER, INVERT SUGAR, MALTODEXTRIN, PALM OIL, PALM KERNEL OIL, NATURAL FLAVOR, SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, NONFAT DRY MILK, EGG, AMMONIUM BICARBONATE, SOY LECITHIN.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.