Is Voortman Bakery Dark Chocolate Chunk Super Grains Cookies, Dark Chocolate Chunk Low FODMAP?
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Ingredients
WHOLE GRAIN BLEND (ROLLED OAT, QUINOA, RYE FLAKES, BUCKWHEAT GRITS), ENRICHED FLOUR (WHEAT, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN FLOUR (WHEAT, SPELT), SUGAR, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), VEGETABLE OIL (CANOLA, SOYBEAN), WATER, INVERT SUGAR, MALTODEXTRIN, PALM OIL, PALM KERNEL OIL, NATURAL FLAVOR, SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, NONFAT DRY MILK, EGG, AMMONIUM BICARBONATE, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.