Is Voortman Bakery Mini Vanilla Wafers Zero Sugar Vegan?
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Why it's not vegan
- milk
- egg
- nonfat dry milk
- natural flavor
- riboflavin
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
Vegetable Oil (soybean, Canola Palm, Palm Kernel), Sorbitol, Maltodextrin, Enriched Flour (wheat, Malted Barley, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Salt, Natural Flavor, Soy Lecithin, Aspartame (phenylketonurics: Contains Phenylalanine), Baking Soda, Vanilla Extract, Nonfat Dry Milk, Egg. Contains Egg, Milk, Soy, Wheat. May Contain Coconut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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