Is Voortman Bakery Mini Vanilla Wafers Zero Sugar Vegetarian?

Ingredients

Vegetable Oil (soybean, Canola Palm, Palm Kernel), Sorbitol, Maltodextrin, Enriched Flour (wheat, Malted Barley, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Salt, Natural Flavor, Soy Lecithin, Aspartame (phenylketonurics: Contains Phenylalanine), Baking Soda, Vanilla Extract, Nonfat Dry Milk, Egg. Contains Egg, Milk, Soy, Wheat. May Contain Coconut.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products