Is Voortman Bakery Oatmeal Raisin Cookies Vegetarian?
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Why it's a maybe for vegetarian
- natural flavor
- riboflavin
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Enriched Flour (wheat, Malted Barley, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Oat, Vegetable Oil (canola, Palm, Palm Kernel), Raisin, Brown Sugar, Invert Sugar, Water, Sugar, Interesterified Soybean Oil, Oat Flour, Egg, Glycerine, Modified Corn Starch, Dried Glucose Syrup, Cinnamon, Salt, Baking Soda, Natural Flavor, Nonfat Dry Milk, Soy Lecithin. Contains Egg, Milk, Soy and Wheat. It may also contain Coconut, Almond, Pecan and Bioengineered Ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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