Is Voortman Rekary Mint Fudge Brownie Cookies, Min Fudge Brownie Vegetarian?

Ingredients

ENRICHED FLOUR (WHEAT, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, PALM, PALM KERNEL, INTERESTERIFIED SOYBEAN), MALTITOL, CHOCOLATE CHIP (MALTITOL, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, MILK), MALTITOL SYRUP, WATER, COCOA PROCESSED WITH ALKALI, EGG, NATURAL FLAVOR, SALT, BAKING SODA, ACESULFAME K. CONTAINS EGG, MILK, SOY, WHEAT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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